Show them the way

Sam balancing kids and fitness

Sam balancing kids and fitness

Sam showing her daughter how to balance fitness and family, Dakota hanging on as tight as she can....

*Submit your 17.4 scores now! games.crossfit.com

Workout 03/20/2017

As many rounds as possible in 15 minutes

5 Hang power snatch (95#/65#)

6 Alternating overhead lunges

7 Slam ball (40#/30#)

8 Lateral hops over bar