Sign up and shirts are coming...

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Check back on last nights post about the 2020 Open and the Intramural style event we will be hosting. Get signed up and we will have an order sheet for shirt coming next week.

Link for more details

Workout 09/27/2019

1 Round for Time Every 6 Minutes x 4

21 KB Swings (53/35)

15/12 Cal Bike

9 Thruster (135#/95#)

3 Bar Muscle Up

*3 minute cap per round