Sign up now!

 2018 CrossFit Open registration is live!

2018 CrossFit Open registration is live!

Time to get signed up, go to games.crossfit.com and get registered. We will run this just like years past with Friday Night Lights for each of the workouts. Fitness and fun on Fridays for five weeks!

*Regular schedule today

Workout 01/15/2018

A - Every minute on the minute for 10 minutes

5 Strict Pull-up + 5 Strict Hand stand push-up

B - Alternating every minute
for 12 minutes for reps

Row (calories)
Dumbbell Thruster (50#/35#)
Rest