Sign up now!
Time to get signed up, go to games.crossfit.com and get registered. We will run this just like years past with Friday Night Lights for each of the workouts. Fitness and fun on Fridays for five weeks!
*Regular schedule today
A - Every minute on the minute for 10 minutes
5 Strict Pull-up + 5 Strict Hand stand push-up
B - Alternating every minute
for 12 minutes for reps
Dumbbell Thruster (50#/35#)