Sign up to make change

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Sign up for the Back to Basics Nutrition challenge and start to make better decisions! This is not a diet but having accountability with a group and to yourself on the decisions you are making for your health. We are all here to support each other and help make better decisions that will have a lasting impact! Click here for more details, contact cat@crossfitjigsaw.com to get signed up.

https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

Workout 12/19/2018

For time

500 meter Ski/Row

800 meter Run

50 American kettlebell swing (70#/53#)

800 meter Run

500 meter Ski/Row