Skills....

 Paul making his muscle up attempt with a strong catch in the dip

Paul making his muscle up attempt with a strong catch in the dip

A muscle up is a upper body pull, a little magic in the transition, and an upper body push. Working the skills of the pull and push are the basics of achieving the movement then drilling the transition once you have the prerequisite strength. Work the big movement patterns to lay down the solid foundation and then start practicing the transition in as many ways as possible!

Workout 10/04/2018

10 Rounds for time

2 Box Jump (40"/30")

4 Ring Muscle up

8 1-Arm Dumbbell Push Jerk (4 each arm - 55#/40#)