Skills achieved

 Grace getting stable overhead!

Grace getting stable overhead!

Congrats to everyone that achieved a new skill on Wednesday, there were some challenging movements and some great PR’s! Keeping practicing those skills and they will become easier!

Workout 09/20/2018

Max reps in :90 seconds

Row 100 meters

Max Double Dumbbell Ground

to Overhead (50#/35#)

Rest :90 seconds x 6

Dalbir Atwal