The large box in the lobby is a donation drop off for new or lightly worn athletic shoes. When dropping off shoes please tie the pair together and make sure they are in wearable condition. We will batch them up and send them off, with each pair we earn money that will be donated to charity. I’m working on picking a well deserving charity but go ahead and start donating, if you have a large amount of shoes I can give you a prepaid bag to send directly.

Workout 10/15/2018

A - Front Squat


B - Tabata Shoulder press

Dumbbells (35#/20#)

Score all rounds, final score lowest single round