Jay warming up with double kettlebells for the pause front squats yesterday. She is in a solid bottom position with her squat and rack position. We can always get creative with different implements to load with other than a barbell. If that's for injury or just to change the stimulus, come try out all of our fun toys.
Every 5 minutes x 4 rounds
25 Wallball (30#/20#)
Sprint 400 meters
*Score each round for time, scale to a load/distance you can complete unbroken