Sound advice

 Store your valuables carefully 

Store your valuables carefully 

Unfortunately its that time of year... Car break ins are high with the holiday season and as much as our gym is in a great location we are also susceptible to car break ins. On Wednesday night one of our members had their car glass broken and bag stolen out of it. Please do not leave bags and valuables in sight and make sure your doors are locked. Keep an eye out for suspicious activity and alert a coach if you see anything. Thank you. 

Workout 12/22/2017

5 rounds for time

Run 400 meter
10 Toes to bar
10/8 Calorie Assault Bike
1 Legless rope climb