Spartan Studs

Sarah and tim showing off their Spartan race Medals

Sarah and tim showing off their Spartan race Medals

Tony is a Spartan Race veteran, another one in the books for him!

Tony is a Spartan Race veteran, another one in the books for him!

Congrats to Sarah, Tim and Tony for taking on Spartan Race challenges this past weekend. Great to see our members taking their fitness outside the gym and out of their comfort zone. 

Workout 04/04/2017

A - Every :30 seconds for 8 minutes 

3 Strict Pull-up

B - 4 rounds for time 

30 Alternating 1 arm snatch (50#/35#)

30 Box jump (24"/20")