Spicy

Keep your movement legit…

Keep your movement legit…

We have a spicy workout planned for today, make sure you hit this with intensity and keep your movement patterns consistent. Find a load to go unbroken on the set of 21 and see if you can ride the redline…

Workout 04/19/2019

21-15-9

Front Squat (155/110)

Toes to Bar

Rest 5 Minutes

9-15-21

Front Squat

Toes to Bar

*Score is total time to complete including rest, time cap = 20 total minutes