Spilt Jerk

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Workout 01/25/2019

A - As many reps as possible in 7 minutes

50 Calorie Row

50 Alternating 1 Arm Dumbbell Snatch (50#/35#) 

50 Handstand Push-up

50 Alternating 1 Arm Dumbbell Snatch

B - 4 minutes to find 1 rep max  

Split Jerk (ok to use rack)

*no rest between A & B  

Dalbir Atwal