Stability overhead

Chris showing good stability overhead as he works through Saturday's team workout. 

*Going away potluck BBQ for Diane next Friday 07/14 @ 7pm. Come out to say good bye and Diane will be leaving to get ready for the 2017 CrossFit Games and moving out of state. Say good bye as she leaves on her next journey. 

Workout 07/10/2017

10 rounds for time

5 Strict pull-up 

5 Strict Handstand push-up

5 Burpee 

5 Slam ball (40#/30#)