Stable

IMG_9362.jpg

Pri working her depth in her overhead squat after getting stable overhead. Pri has been showing up with a little more consistency and its showing in her progress! Keep working on the skills and drills we use in warmups and you will see the results!

Workout 05/04/2019

A - Deadlift

3-3-3-3-3 (escalating load)

B - With a Partner

For Time

100 Thrusters (115/85)

*5 Burpees every switch for both partners