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For those of our new members we have a free service to help you keep track of your workout results and be better prepared for classes. SugarWod is a free app you download on your phone, create a profile and find CrossFit Jigsaw as your home gym. Class workouts will be preloaded and sent to you at the beginning of the day and you can easily log your results. Get to know your fellow athletes and see your progress!

Workout 01/09/2018

For time (15 minute cap)

30 Push Jerk (115#/75#)
20 Burpee over the bar
30 Deadlift
20 Burpee over the bar
30 Overhead Squat
20 Burpee over the bar