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Marco looking strong overhead!

Marco looking strong overhead!

Why wait until the change of the calendar year to start making better nutrition choices? Sign up for the back to the basics nutrition challenge now! Email coach Cat@crossfitjigsaw.com to get signed up and get your hydrostatic body fat testing setup with this link - Fitness Wave Calander

Workout 12/15/2018

20 rounds for time with a partner, alternate rounds

5 Burpee over bar

5 Deadlift (155#/105#)

5 Front Squat

5 Deadlift

5 Burpee over bar