Start your day off right!

 5:30am classes start today!

5:30am classes start today!

Start your day off on the right foot! 5:30am classes, Monday thru Friday, start today! Kick off your day with an invigorating workout and then head off to attack the rest of the day. See you bright and early!

Workout 11/05/2018

A - 15 minutes to establish 2 rep max Thruster (from rack or floor)

B - For time

30/20 Calories Assault Bike

50 Wall ball (20#/14#)