Start your day off right!
Start your day off on the right foot! 5:30am classes, Monday thru Friday, start today! Kick off your day with an invigorating workout and then head off to attack the rest of the day. See you bright and early!
A - 15 minutes to establish 2 rep max Thruster (from rack or floor)
B - For time
30/20 Calories Assault Bike
50 Wall ball (20#/14#)