Static holds

 Charlie and Paul working static holds....

Charlie and Paul working static holds....

Static holds are a great way to challenge your positions and increase strength in a greater range of motion. Pick a movement and hold it the toughest position and see your control and ability increase!

Workout 10/14/2017

For time - teams of 2, 24 minute time cap

100 Wallball (20#/14#)
100 Ground to overhead (75#/55#)
100 Pull-up
100 Ground to overhead
100 Wallball