Stay stable

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Denean moving that 35# dumbbell with control overhead, keep stable and move fast!

Workout 09/14/2018

As many rounds as possible in 15 minutes

8 Left Arm Dumbbell Clean + Push Press (50#/35#)

8 Left Arm Overhead lunge

8 Right Arm Dumbbell Clean + Push Press

8 Right Arm Overhead lunge

15 Box Jump (24"/20")

1 Rope climb