Steady overhead

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Leandro holding steady overhead, even with light weight stability is important in maintaining good positions. 

**Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/14/2018

For time (teams of 2)

30 Sumo deadlift high pull (135#/95#)
30 Power snatch
30 Burpee over bar
Run 400 meter
30 Burpee over bar
30 Power snatch
30 Sumo deadlift high pull

*Must switch each time you break