Still time to sign up

 LiftUpAutism this Saturday

LiftUpAutism this Saturday

Still time to sign up if you want to support the LiftUpAutism event this Saturday. Link is on our events page. 

**No classes Saturday 09/23** LiftUpAutism event

Workout 09/24/2017

With a running clock each test for time, 10 minutes per test. Score each test

Run 1000 meter (800 meter + 200 meter)
Row 2000 meter
Ski 2000 meter
Assault Bike 2000 meter (1.3 miles)

i.e. - 
0-10 min - run
10 - 20 min - row
20 - 30 min - ski
30 - 40 min - bike

Alternate start position as needed in larger classes