Still time to sign up!
Still time to sign up for the following upcoming events!
*Back to Basics nutrition challenge begins 12/27 - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge
*Jigsaw Holiday party + White elephant + Potluck - Saturday 12/29 (no classes) $40/team
A - 15 minutes to establish max of the following complex
3 Clean + 3 Jerks
B - As many rounds as possible in 7 minutes
7 Thruster (75#/55#)
7 Sumo deadlift high pull