Straight to the bar(bell) after vacation

Leslie and Andrew got up early just after coming back from vacation to get 17.3 done! What dedication from both of them, and Andrew PR'ed his snatch at 135# multiple times on his second attempt!

*Wear your green for Friday Night Lights 03/17 - 17.4 

*Out of the Cave food truck will be here for Friday Night Lights!

Workout 03/15/2017

As many rounds as possible in 15 minutes

Run 400 meter

20 Box Jump (24"/20")

20 Toes to Bar

20 Slam Ball (40#/30#)

Immediately into

8 minutes to establish 3 rep max Thruster (no racks)