Straight to the top

 Lilly made it to the top of Mt. Washington!

Lilly made it to the top of Mt. Washington!

Lilly has been diligently coming to our Cardio classes for the last few months to not only improve her fitness but her goal is to climb some of the highest peaks in the world. This past weekend she climbed for 12 hours, 8 miles and 4000 feet of elevation on Mt. Washington in New Hampshire. The conditions and topography didn't slow her down! Congrats Lilly and we can't wait to see your what your next adventure will be.

*CrossFit Open 18.4 - Friday 03/16 - "Luau" and "Go Green" Theme - Out of the Cave food truck will also be here, invite your family and friends to come watch and eat some good food.

Workout 03/14/2018

A - Front Squat

3 sets x 3 reps @ 80%, 3 sets x 3 reps @ 85%

B - 5 rounds for time

10 Burpee
10 Slam ball (40#/30#)