StrongWoman

 Angel making this atlas stone lift look easy!

Angel making this atlas stone lift look easy!

One of our newest members, Angel, making this atlas stone lift look easy! It's good to mix things up a bit and put to use some of the interesting pieces of equipment we have. Some of you were hesitant at first but as we got moving I could see the excitement as many of you were able to accomplish moving those atlas stones around, don't be afraid to be challenged!

Workout 05/12/2018

"Whitten"

Five rounds for time (30 minute cap)
22 Kettlebell swings (70#/53#)
22 Box jump (24"/20")
Run 400 meters
22 Burpees
22 Wall ball shots (20#/14#)

*Partner style to meet time cap or as space and equipment allow