Air Quality

Sunny days are ahead!

Sunny days are ahead!

Air quality continues to be poor with the fires in Northern California. We will limit our exposure to the outside elements until things clear up. If air quality continues to be poor and unsafe we will have to shut down for safety. As of now we are planning on hosting classes and modifying workouts accordingly. Please keep your health a priority and limit your exposure. We will make announcements on gym closure if its deemed unsafe. Until then enjoy the Barbell Cardio…

Workout 11/17/2018

5 Rounds for Max Load:

Each round is 7 unbroken sets of:

• 1 Power Clean

• 1 Front Squat

• 1 Push Press

• 1 Back Squat

• 1 Push Press

You must hold on to the bar for the entire round.