Surprise yourself

 Cynthia swinging the 80# Kettlebell 

Cynthia swinging the 80# Kettlebell 

Cynthia swinging the 80# Kettlebell! She surprised herself on how heavy of a kettlebell she could move. Work on making heavy to light load look as the same movement and you will surprise yourself on what you can accomplish over time. 

Workout 11/16/2017

As many rounds as possible in 10 minutes

Buy in 50 Calorie row

with time remaining

10 Push Press (115#/80#)
10 Wall ball (20#/14#)