Cynthia swinging the 80# Kettlebell! She surprised herself on how heavy of a kettlebell she could move. Work on making heavy to light load look as the same movement and you will surprise yourself on what you can accomplish over time.
As many rounds as possible in 10 minutes
Buy in 50 Calorie row
with time remaining
10 Push Press (115#/80#)
10 Wall ball (20#/14#)