Swinging with a partner...

 High volume Kettlebell swings today

High volume Kettlebell swings today

We have a high volume of Kettlebell swing on the menu today, be fast and switch often with your partner. 

**Gym closed next weekend 06/24 and 06/23 - check events page for temporary schedule changes

Workout 06/16/2018

As many rounds as possible in 17 minutes
with a partner, switch as needed

150 American Kettlebell swing (53#/35#)
150 1-arm kettlebell thruster
150 Toes 2 Bar