Swolemates

 Emil and Sean are ready for the 6th Annual Jigsaw throwdown!

Emil and Sean are ready for the 6th Annual Jigsaw throwdown!

Emil and Sean will be competing this Saturday at our 6th Annual Jigsaw Throwdown! Time to put put all their had work to the test. Good luck this weekend, come cheer them and 18 other teams from around the bay area on as we raise funds for Carr Fire relief.

No Classes 09/22 - 6th Annual Jigsaw Throwdown

Workout 09/21/2018

A - Back Squat

5-5-5-5-5 + 5/5 Alternating 1 arm Dumbbell press per set

B - As many rounds as possible in 5 minutes

5 Lateral Burpee over bar

5 Sumo Deadlift High Pull (95#/65#)