Posts tagged Crossfit
Keep your movement legit…

Keep your movement legit…

We have a spicy workout planned for today, make sure you hit this with intensity and keep your movement patterns consistent. Find a load to go unbroken on the set of 21 and see if you can ride the redline…

Workout 04/19/2019


Front Squat (155/110)

Toes to Bar

Rest 5 Minutes


Front Squat

Toes to Bar

*Score is total time to complete including rest, time cap = 20 total minutes

Rest and recover...

Another test of intensity with a dash of rest and recovery.

*Normal Schedule Easter Sunday 04/21

Workout 04/18/2019

Every 15 Minutes for 2 Sets

20 Burpees over Erg

30 Push Ups

30 Cal Row

100 Double Unders

30 Cal Row

30 Push Ups

20 Burpees Over Erg


Partner mobility helps get to those tough spots that you just can’t reach and to a degree of pressure that you can’t inflict upon your self…. You can see Chris enjoying how Greg is helping him get better overhead position...

Workout 04/17/2019

Every 2 Minutes for 12 Minutes

2 Squat Snatch

*Escalate Load

Every 2 Minutes for 12 Minutes

2 Squat Snatch

*Carry Load Across

Getting outside

We had a fun and challenging Saturday at the Peak climbing gym here in Fremont. Some first timers and veterans showing technique for everyone to have fun. Come out to the next event, we will try to schedule something soon, let’s see what new activity we can try.

Workout 04/16/2019

Rouge Invitational Qualifier workout

As many rounds as possible in 9 minutes

9 Front Squat (135#/95#)

7 Bar Facing Burpee

5 Shoulder to Overhead

Ragnar Team
Jigsaw team completing the Ragnar Challenge

Jigsaw team completing the Ragnar Challenge

In a span of 30.5 hours, this team of 12 completed close to 200 miles, from Huntington Beach to San Diego for the Ragnar Team challenge!! Congrats to all the participants and the support group that helped keep them on track! Take a well deserved few rest days and see you back in classes this week.

Workout 04/15/2019

A - 50 Pull-ups for time (quarterly test)

B - As many reps as possible in 1 minute, rest 1 minute x 6

Burpee box jump over (24”/20”)