Posts tagged Wall ball
Holiday Schedule next Monday
Holiday Schedule next Monday for Memorial Day

Holiday Schedule next Monday for Memorial Day

Keep up to date with holiday schedule and upcoming events on our events page. We will only have 1 class next Monday 05/29 for Memorial Day. Class will be at 9am - 11am, we will continue our annual tradition with the workout "Murph". This is a well know Hero workout many gyms around the world will be hosting on this date, come get an early sweat on and then enjoy the rest of your day. 

Workout 05/23/2016

As many rounds as possible in 12 minutes


Hang power clean (95#/65#)


*Start with and every 2 minutes perform 2 Strict muscle up, must be completed within 1 minute

Good luck team Jigsaw!

Good luck to our teams competing today, we will post updates on our social media sites through the competition. Keep up to date on our Instagram and Facebook pages. 

Workout 04/22/2017

For time - 25 minute cap

Teams of 2 - 1 partner working at a time, switch at any point

60 Calorie Assault bike (partner must hold deadlift)

60 Wall ball (20#/14#)

60 Deadlift (225#/155#)

60 Toes 2 Bar

60 Pull-up

60 Box jump (24"/20")

Saying our good byes..
Bidding farewell to Roxie...

Bidding farewell to Roxie...

This bright smiling face will be leaving us this week to head out on a new journey in Georgia, Roxie it was a pleasure having you in our community and we wish you well in your new home and adventures. We will miss you, good luck and come back to visit!

Workout 02/28/2017

A  - Alternating every :20 seconds for 10  minutes

Wall ball (20#/14#)


B - Accumulate 2 minutes top of pull-up hold