Welcome our newest Coach to Jigsaw, John has an extensive background in athletic training and brings great energy. Please welcome him as he will be coaching classes in the evenings for now. We are still on the search for more coaches, if you are interested or know of someone please get in touch with me firstname.lastname@example.org .
Sign up for the 2018 CrossFit Open - games.crossfit.com
Alternating every minute on the minute x 5 rounds
Assault bike (:20 seconds for calories)
Dumbbell Push Jerk (50#/35#)
Lateral jump over PVC (24"/20")
*Score is total reps