Posts tagged c
Tax Season

Sindu works in the accounting field and this is the busy time of year for her. She is still making time for her fitness by coming into the 5:30 am classes as this is the only time her schedule allows. You can make excuses or make better choices, it’s up to you. Good job with the consistency Sindu!

Workout 01/29/2019

1 Round for time every 4 minutes x 5

12/10 Calorie Bike

12 Toes 2 Bar

20'/20' Handstand walk

Vacation mode
Umesh keeping up with his fitness while on vacation

Umesh keeping up with his fitness while on vacation

Umesh is keeping up with his workouts even while traveling in Sydney for vacation. It always fun to see where our members are dropping in at while on vacation, send me pics whenever you drop into a new gym!

*Sign up for the Back to Basics nutrition challenge -

Workout 12/20/2018

Deadlift - find 8 rep max

Must buy in with 10/8 calorie Bike for each attempt, overhand grip only

60 second window to complete each attempt

Holiday Schedule!

Holliday Schedule, please make note of class times and closures.

Sign up for the nutrition challenge starting 12/27 and get the support and advice to start making better choices. Email to get signed up!

12/27 - Hydrostatic Body Fat testing sign up now - Click here

Workout 12/18/2018

1 round for time every 4 minutes x 5 sets

7 Squat clean (135#/95#)

6 Burpee over bar

5 Chest to bar pull-up

1 Rope Climb (legless)

Swag in time for the holiday!

We are prepping for the holiday and cold weather with new swag for sale, pre-order sales only for hoodies and pull-over sweatshirts. Waiting on final pricing to get back but take a look at the offering for now. We have a few sample sizes in, keep an eye out for when we can start taking your order! Don’t miss out!

Workout 12/04/2018

As many rounds as possible in 6 minutes

Rest 3 minutes

As many rounds as possible in 9 minutes

10 Wall ball (30#/20#)

6 Hang power Snatch (115#/80#)

Fall back and Schedule changes

Don’t forget we set our clocks back this weekend and the schedule changes that will take effect this coming week -

We have changes to our schedule upcoming, please take note. Changes effective 11/05

*6am classes will start at 5:30am Monday - Friday

*Cardio classes will only be Tuesday and Thursday 8-8:30pm and Saturday 8-8:30am

*Olympic Lifting classes canceled, new program/class T.B.A.

Workout 11/03/2018

Teams of 2 - 3 rounds for time

50 Dumbbell Devils Press (50#/35#)

50 Burpee

*Each partner must complete 200 meter Farmers carry during burpees