Posts tagged gymnastics
Team Itchy and Sneezy vs Team "Dan-baggers"
Team Itchy and Sneezy vs team "Dan-baggers" 2017 MHS Athletic Booster club Fundraiser

Team Itchy and Sneezy vs team "Dan-baggers" 2017 MHS Athletic Booster club Fundraiser

On Sunday a few of us tested our fitness with a round of golf at a fundraiser for my high school alma mater. It was Team Itchy and Sneezy (left - Brett, Rob, me, Andrew) vs. Team "Dan-baggers" (right - Joe, Dan, Nick, Kim). I'd like to say our allergies were the reason Team "Dan-baggers" won but that would just be an excuse. It was a beautiful day and we all has fun making great shots and laughing at ourselves with the golf ball we donated to the course... As usual we did win best dressed again! Thanks for coming out to support a good cause and to get a tax write off. The athletic department appreciates the support we bring to this event every year. I think I will try to practice at least once before we play agin next year...

Workout 05/03/2017

For time - 35 minute cap

Buy in - Run 1 mile

Partition any way to complete 

30 Hand-stand push-up (sub piked/push-up)

30 Ring muscle up (sub bar or x2 chest to bar pull-up)

30 Clean and Jerk (175#/125#)

Buy out - 100 double under

Good luck team Jigsaw!

Good luck to our teams competing today, we will post updates on our social media sites through the competition. Keep up to date on our Instagram and Facebook pages. 

Workout 04/22/2017

For time - 25 minute cap

Teams of 2 - 1 partner working at a time, switch at any point

60 Calorie Assault bike (partner must hold deadlift)

60 Wall ball (20#/14#)

60 Deadlift (225#/155#)

60 Toes 2 Bar

60 Pull-up

60 Box jump (24"/20")

Show them the way
Sam balancing kids and fitness

Sam balancing kids and fitness

Sam showing her daughter how to balance fitness and family, Dakota hanging on as tight as she can....

*Submit your 17.4 scores now! games.crossfit.com

Workout 03/20/2017

As many rounds as possible in 15 minutes

5 Hang power snatch (95#/65#)

6 Alternating overhead lunges

7 Slam ball (40#/30#)

8 Lateral hops over bar

Recipe of the week - Paleo Corned Beef Hash
Recipe of the week - Paleo Corned Beef Hash

Recipe of the week - Paleo Corned Beef Hash

Recipe of the week - Paleo Corned Beef Hash

http://www.primalprimos.com/corned-beef-sweet-potato-hash/

*Submit your 17.4 scores now! games.crossfit.com

Workout 03/19/2017

A - Every 3 minutes for 15 minutes 

2 Push Press (escalating load)

B - 2 rounds for time

50 American Kettle-bell swing (53#/35#)

50 Burpee

Buy-out 800 meter run

Focused and Legit

Ericia looking focused and getting low for a legit back squat. She has been a welcomed new addition to our community, we are glad to have you here!

*Submit you 17.4 scores now! games.crossfit.com

Workout 03/18/2017

As many rounds as possible in 20 minutes

Run 400 meters

5 Strict Pull-up (sub kipping, or banded)

10 Push Jerk (125#/85#)

5 Front squat

17.4 is... Green
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Wear your best Green this Friday for 17.4 and Out of the Cave will be here to serve fresh food again!

Workout 03/17/2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots

55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target 

Bracket time! Get it done before the games start!

Fill out a bracket now and join in on the excitement. Buy in will be $10 due by Monday to receive any winnings, and if you have no experience you are most likely to win... Get the bracket filled out ASAP, games start Thursday morning and must have your bracket filled out by then.

http://games.espn.com/tournament-challenge-bracket/en/group…

Workout 03/16/2017

A - Every 3 minutes for 15 minutes

7 Back squats (escalating load)

B - As many rounds as possible in 10 minutes

15 Wall ball (20#/14#)

30 Double under (sub x 2 singles)

*Buy in with 500 meter row