Posts tagged old school
New class!
First class of the new year!

First class of the new year!

With the new year come some new changes

1- Finishers are back! If time allows we will incorporate into the end of classes, this is time to work on stability, skill and volume of movements. Use this as additional practice time, grab a couple friends from class and have fun!

2- Gymnastic class - Starting this Sunday @ 10am for 6 weeks - Coach Russell will be coming in to help you work on your gymnastic skills - building volume, strength and proficiency. This is for all skill levels so come put in the work and lets get better!

Workout 01/02/2018

A - 15 minutes to work up to 3 rep max overhead squat

B - As many rounds as possible in 7 minutes

7 Hang squat Snatch (75#/55#)

7 Push-up

Finisher - 100 banded tricep extension

Happy New Year!
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Happy new year! Thank you all for a memorable 2018 and we can’t wait to make 2019 an even better year. Thank you to all of our coaches for being the strong support and backbone of our community. Celebrate safe and lets get ready for 2019!

*9am and 12pm classes only today

Workout 01/01/2019

As many rounds as possible in 20 minutes

19 Calorie (row/bike/ski)

19 Toes 2 bar

19 Goblet squat

19/19 1-Arm Dumbbell push Jerk (50#/35#)

Finisher - 100 sit-ups

Closing out the year
Coach Brock moving pull-up bar

Coach Brock moving pull-up bar

We are quickly heading into December and the end of the year. We are continually working on improving Jigsaw by using our space efficiently, how we coach, what programs we offer and many other projects. Last week Coach Brock and I moved down some of the less use pull-up bars to accommodate more of our members. Be on the look out for changes to continue and ask a coach if you have questions.

Workout 11/27/2018

Max wall balls in 7 minutes (20#/14#) - 10 foot target

Starting with and every minute on the minute

5 Deadlift (225#/155#)

Fall back and Schedule changes
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Don’t forget we set our clocks back this weekend and the schedule changes that will take effect this coming week -

We have changes to our schedule upcoming, please take note. Changes effective 11/05

*6am classes will start at 5:30am Monday - Friday

*Cardio classes will only be Tuesday and Thursday 8-8:30pm and Saturday 8-8:30am

*Olympic Lifting classes canceled, new program/class T.B.A.

Workout 11/03/2018

Teams of 2 - 3 rounds for time

50 Dumbbell Devils Press (50#/35#)

50 Burpee

*Each partner must complete 200 meter Farmers carry during burpees