It’s that time of year again… the 2019 CrossFit open is 40 days away! Get yourself signed up and once again we will have our Friday Night Lights for the 5 weeks of the Open with different themes each week. Come participate with 200,000+ others around the world testing their fitness and having fun in the process. What’s your guess for 19.1???
Sign up here (it’s only $20) - games.crossfit.com
2 minutes max reps at each station, 2 minutes rest between stations
Double Db G2OH (40#/30#)
Strict Handstand push-up
Finisher - 100 Pistol for quality