Posts tagged squats
It's getting warm...
Varied warmups are meant to work on joint mobility and stablity

Varied warmups are meant to work on joint mobility and stablity

The weather is warming up, be ready to sweat more and hydrate through the day. Those high temp days are just around the corner...

**I will be out of town for a majority of this week, our coaches and my lovely fiancé Courtney are helping cover classes. Thank you for your help and please make their jobs easier by checking in and being on time...**

Workout 05/16/2018

A - Deadlift 

7-7-7-7-7

B - For time

Ski 500 meters

Good luck team Jigsaw!

Good luck to our teams competing today, we will post updates on our social media sites through the competition. Keep up to date on our Instagram and Facebook pages. 

Workout 04/22/2017

For time - 25 minute cap

Teams of 2 - 1 partner working at a time, switch at any point

60 Calorie Assault bike (partner must hold deadlift)

60 Wall ball (20#/14#)

60 Deadlift (225#/155#)

60 Toes 2 Bar

60 Pull-up

60 Box jump (24"/20")

Let's try that again
Saturday morning Cardio classes will now start at 8am

Saturday morning Cardio classes will now start at 8am

A little clarification on the post from last night, only our Saturday morning Cardio classes are changing to a start time of 8am. The schedule page is up to date, please reference that for any questions. Thanks

Workout 03/08/2017

For time (20 minute cap)

Run 400 meters

21 Box jump (24"/20")

21 Overhead squat (95#/65#)

Run 400 meters

15 Box jump

15 Overhead squat

Run 400 meters

12 Box jump

12 Overhead squat

Run 400 meters

9 Box jump

9 Overhead squat

One week away!

We are a week away from Del competing at the 2017 National Masters Championship, check out our events page for more details on the event and how to watch. #DoitforDel

*Submit your 17.2 scores now! games.crossfit.com

Workout 03/04/2017

Teams of 2

As many rounds as possible in 12 minutes

12 Wallball (20#/14#)

12 Push jerk (115#/80#)

*Alternate rounds with partner, scale to go unbroken

Rest 3 minutes

8 minutes to establish 8 rep front squat

*no racks, must clean the weight from the floor. Yes you can squat clean the 1st rep

Check out our event page for more info

Check out our event page for more info