Posts tagged strongwoman
Fun with sprints
7pm class having fun with some sprint drills

7pm class having fun with some sprint drills

Sprint drills with the 7pm, something challenging and a good way to start working on getting better at running.

*Sign up for the Free women's self defense seminar this Saturday from 11am - 2pm. Link to sign up on events page

Workout 06/09/2017

For time

100 American Kettlebell swing (53#/35#)

100 Double under

100 Burpee

100 Double under

California's Strongest Woman

This Saturday Kim will be taking on the challenge of California's Strongest Woman in Santa Cruz. Come out and support her as she takes on these tough workout. Here is the link fro more info, I will post updates from the event on our social media pages. 

California's Strongest Woman

*Closed this Sunday 04/16 for Easter

Workout 04/13/2017

2 Rounds for time

40 Sit-up

40 American Kettle bell swing (53#/35#)

20 Burpee

40 Sit-up

40 Kettlebell push press (20 each arm)

20 Burpee