Out of the cave will be here on Wednesday 03/29 from 7 - 8:30pm, let them take care of thinking about what to eat for dinner with delicious Paleo meals.
*This Saturday 04/01 9am class will be our quarterly 5k run, be on time, bring your running shoes and a friend.
*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!
4 x 2 minute rounds with 2 minutes of rest in between rounds
25/20 Calorie row/ski
10 Hang power snatch (75#/55#)
Max Strict handstand push-up (sub piked)
*Score is number of handstand push-ups accumulated, scale to get at least 1 hand stand push-up*