Take Monday for a ride

Pramela taking Monday for a ride and not looking back

Pramela taking Monday for a ride and not looking back

A new week to make progress, look forward to what you can accomplish this week!

Workout 08/07/2017

A - 12 minutes to find the heaviest load of the following complex

3 Front Squat + 1 Thruster (use racks only if space allows)

B - For time

150 American Kettlebell swing (53#/35#)

*Perform 10 burpee each time you pause