Team Jigsaw out representing at the Battle of the Bay triple series! All 6 of our teams that participated on Saturday in Alameda, we had several first timers and they all had a great time getting their first competition experience. There are a lot of local events this time of year so if you are interested let us know so we can help guide you on what to expect. Congrats to all of our teams and there were several PR's during the comp that will be added to the PR board!
A - Every :90 seconds for 15 minutes
1 Front Squat (escalating load)
B - For time
150 American Kettlebell swing
*Starting with and on the top of every minute perform 5 burpee