Team Series anyone?

Team series beings Sept 20th - Oct 2nd

Team series beings Sept 20th - Oct 2nd

CrossFIt Team Series beings Sept 20th - Oct 2nd, check this link for details, we will try to incorporate these workouts into our programming so why not find a partner and sign up?

*No classes Saturday 09/23 * LiftUpAutism event 

Workout 09/20/2017

For time

Run 800 meter

30 Front Squat (135#/95#)

30 Handstand push-up (scale to piked or push-ups)

Run 800 meter