Tested and approved

 One of Fremont PD's finest giving todays workout a test run...

One of Fremont PD's finest giving todays workout a test run...

Battle of the Badges competition will be held at our facility on Saturday June 2nd, one of the potential competitors gave our workout for today a test. He was up for the challenge and gave it a full effort. Took a little bit longer than he anticipated so be sure to scale appropriately...

*Member appreciation and 1-arm toss tournament this Saturday 04/28 @ 5pm

Workout 04/26/2018

For time (20 minute cap)
10-20-30-40-30-20-10
Thruster (45#/35#)
*100 double unders after each set