Testing...

 Cheyenne testing a Battle of the Badges workout...

Cheyenne testing a Battle of the Badges workout...

Thank you to everyone that helped test the workouts for Battle of the Badges! Come see the competitors get after the workouts yourself this Saturday!

*No classes Saturday 06/02 - Battle of the Badges competition 9am - 2pm

Workout 06/01/2018

Death by 10 meters

Setup 2 cones 10 meters apart (roughly 30 feet)

Run 10 meters minute 1 (1 cone)
Run 20 meters minute 2 (2 cones, out and back)
Run 30 meters minute 3 (3 cones)

*Score is last minute with completed reps plus any additional