Thank you to everyone that helped test the workouts for Battle of the Badges! Come see the competitors get after the workouts yourself this Saturday!
*No classes Saturday 06/02 - Battle of the Badges competition 9am - 2pm
Death by 10 meters
Setup 2 cones 10 meters apart (roughly 30 feet)
Run 10 meters minute 1 (1 cone)
Run 20 meters minute 2 (2 cones, out and back)
Run 30 meters minute 3 (3 cones)
*Score is last minute with completed reps plus any additional