Testing canceled


Unfortunately we did not get enough sign-ups for the free body composition testing for the ethnic groups needed. If you had signed up please reach out to Aeron to see if you can still do the testing elsewhere.

Workout 07/29/2019

For time

15 Front Squat (155#/105#)

6 Ring Muscle up

12 Front squat

4 Ring Muscle up

9 Front Squat

2 Ring Muscle up