Thank you to everyone that came out to support our LiftUpAutism event. This event would not be possible without the few in our community that lead the organization and promotion. Mel, Ken, Coach Samantha and Cathy are the ones putting in the time and effort to make the event organized and successful. Thank you guys for being driven and passionate about this event and making it one of the most fun events of the year. See you all and more next year!
As many rounds as possible in 20 minutes, whole rounds only and must be unbroken
1 Deadlift (225#/155#)
1 Hang squat clean
1 Front squat
*Scale to get 20 rounds minimum