Thank you for donating

Hurricane Harvey donations

Hurricane Harvey donations

Thank you for donating to help those effected by Hurricane Harvey, if you still have items to donate bring them by until 09/10 and we will get them sent out to Houston. 

Workout 09/09/2017

As many rounds as possible in 20 minutes, with a partner, P1 performs movement then P2 follows for each movement. 1 partner working at a time

9 Pull-up
9 Squat clean (95#/65#)
9 American kettlebell swing (53#/35#)
9 Toes to bar
9 Push press
9 Burpee