Thank you, I think...
Thank you for all the birthday wishes and the cake from Ken and Elite Bakery. The cupcakes were delicious. Masters division for life for me now.....
A - Every 3 minutes for 15 minutes
15 Front squat (escalating load)
B - 3 x 2 min round with 2 minutes of rest
20/17 Calorie ski
*score is each round of push-ups completed. Go fast and hard on the Ski