Thank you, I think...

Elite Bakery with a great meme

Elite Bakery with a great meme

Thank you for all the birthday wishes and the cake from Ken and Elite Bakery. The cupcakes were delicious. Masters division for life for me now.....

Workout 05/04/2017

A - Every 3 minutes for 15 minutes

15 Front squat (escalating load)

B - 3 x 2 min round with 2 minutes of rest

20/17 Calorie ski

Max push-up

*score is each round of push-ups completed. Go fast and hard on the Ski