Thank you! Let's do it again!

Thank you to everyone that participated, volunteered and cheered on our athletes this Saturday at the "Cant' Call for Help" event. There were many memorable moments, a lot of first's and countless personal records. If you missed out don't worry we will have the same supportive atmosphere and fun for the next 5 Friday's with the 2017 CrossFit Open. More details on how that will run tomorrow but for now if you haven't signed up yet get on it!

*Sign up for the 2017 CrossFit Games Open - games.crossfit.com

Workout 02/20/2017

For time

10 -9 -8 -7 -6 -5 -4 -3 -2 -1

Dumbbell Thruster (50#/35#)

Pull-up

*30 Double under after each round

Dalbir AtwalComment