Thanks for the support

We had great support for our event from Oakland Floats with raffle prizes and Fitness Armory with brand new barbells to use. We had 5 lucky winners from our raffle for a free float and all Jigsaw family and friends get a 20% discount on their float, we will have flyers with codes to pass out in the next week. If anyone is looking for a new barbell we are getting a discounted rate of $159 (regular $209) for the women's bar and $189 (regular $249) for the men's bar. Get in touch with me for more details. 

*Sign up for the 2017 CrossFit Games Open - games.crossfit.com

*Starting this Friday last class of the day will be 3pm. From 5pm - onward we will be facilitating Open workouts for all of our athletes. If you registered for the 2017 CrossFit Open attending Friday will not count against your 2 or 3 x week membership.*

Workout 02/21/2017

A - Every 3 minutes for 15 minutes

10 Back Squat (escalating load)

B - For time 

100 American Kettle-bell swing (70#/53#)

*Starting with and top of every minute perform 5 burpee

 

Dalbir AtwalComment